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Are you struggling to get your kids to eat vegetables?

Let’s face it: getting kids to eat their five-a-day can be a challenge. Time’s tight, money’s tight, and life is just…well, life! It’s no wonder half of all parents struggle with getting their kids to eat enough vegetables. Simply Veg from Veg Power is here to make things easier! We’ve got expert advice, made simple, so you can help your kids get the healthy start they deserve!

 

Dr Glenys Jones RNutr

Welcome to Simply Veg from Veg Power! Dr. Glenys Jones, a leading registered nutritionist with the Association of Nutrition, explains what you can expect and introduces some of the amazing experts who are here to help.

What parents say…

The games have helped encourage my son to eat more veg and I can’t thank this scheme enough.

Really useful info, quick and easy to read.

Great hints, tips and advice available.

Great ideas that are fun for both children & adults alike.

Fantastic way to support my kids to eat more vegetables thank you.

Great information without having you gag on a carrot.

Super site so much to do!

So many recipes that are delicious and my children actually eat.

My kids are hard work but with your advice I am getting there.

Highly recommend Simply Veg my 4 children love them and as they say Happy kids, Happy mum! 😍

Simply Veg has helped me with creative ideas to incorporate vegetables in my children’s diet.

Excellent advice and helpful hints and tips, recommended.

Would recommend to everyone, just perfect every time 🤗

A very unique way of introducing your child to the vast range of vegetables that are available.

Regular emails with great ideas set out in small steps that makes change manageable.

It helped my daughter improve her range of fruit and vegetables.

Brilliant and super helpful.

Great way to get kids to eat more veg. Very child friendly.

Let’s get started

1

Understanding veg

We’ve gathered a team of experts, including Prof. Giles Yeo and Hugh Fearnley-Whittingstall, to guide you. They’ll help you understand which vegetables your children naturally gravitate towards, and how to use that to introduce new and exciting options.

You’ll also learn practical tips on how much veg everyone should be eating, discover why some veggies might be a better starting point than others, and build a solid foundation for long-term success. Plus, we’ll be sharing money and stress-saving tips along the way!

Let's learn…

2

Engaging kids

Introducing a new vegetable isn’t always as simple as putting it on the plate. Often, it takes a more playful and engaging approach.

Kids who interact with vegetables in fun ways are much more likely to actually eat them. Think beyond the plate! From arts and crafts to exploring different senses and even cooking together, there are lots of simple ways to build positive associations with veggies. We’ve got experts like the sensory education team from TastEd, the Gastronaut Stefan Gates, craft projects and challenges to help you make vegetables fun and exciting for your kids

Let's play…

3

Your food

Your food is just that. Your food. We are not offering brand new recipes and additional steps that will make tonight’s dinner “irresistible” “the best” or “healthy”. Instead, we’ll show you small, manageable steps to gradually make the food your family already enjoys a little better.

We’ll show you how to improve your meals step-by-step, avoiding friction and waste. Learn how to save time and money by making your meals go further and batch cooking. 

Let's cook…

4

Serving for success

Serving for success is about putting an end to battles around mealtimes and turning them into positive experiences. 

We’re thrilled to have Dr. Clare Holley, a leading expert in child psychology specializing in getting kids to eat more vegetables, share her top tips. She’ll introduce you to the “Three R’s”: role modelling, rewarding and re-offering. These proven principles are the key to getting those veggies from plate to tummy, turning mealtime struggles into small victories, and making your life a whole lot easier!

Let's eat…
Do you have a question you’d like one of our experts to help you with?
Send us a question
Simply Veg Sun & Girl

SIMPLY VEG

Need to get your kids eating more veg?

Our only goal is to help parents and carers serve up affordable, simple food their families will love. We know that takes more than a few recipes, so we've got all the hacks and advice you'll need. Join now. It's 100% free and 100% simple.

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