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family kitchen meal give them a role

Kids in the Kitchen

One of the best ways to develop a love of veg in kids is to get them involved in the prep. Not only is cooking an essential life skill for kids to learn, but it’s a great, fun way to get them engaging with healthy foods!

Let’s cook

Getting kids to love veg through cooking

The more children engage with veg, the more likely they are to eat it. One great way to nurture this is through getting kids in the kitchen involved with the prep and cooking of the veg.

If cooking with your kids scares you, don’t worry, you are not alone! Many of us worry about the mess, safety and time it may take. But cooking with kids doesn’t have to be difficult – we’ve enlisted some experts to walk you through cooking with kids, the simple way. We also created a Kitchen Ninja challenge your kids will love. Here’s our tips…

Start Small

Dress up!

Play, play, play!

Use your senses

Praise Praise Praise

Cook safely

Let's get started

DO you have a question you’d like one of our experts to help you with?
Simply Veg Sun & Girl


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