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Master the skills

Being able to cook is an essential life skill.

Not only is mastering basic cooking techniques a great way to get your kids engaging with veg (and so more likely to eat them), it’s also teaching them skills they will use for the rest of their lives! We’ve made it easy (and fun) with our basic Kitchen Ninja skills list to be mastered…

Triplets in my kitchen

There are a bunch of skills you need to become a true Kitchen Ninja.

Here are eight simple skills for you to master with helpful how to videos from our expert friends Triplets In My Kitchen


Get soapy!


Wash it!


Get ready!


Try it!


Grate it!


Mix it!


Chop it!


Ninja claw!

Download it!

DO you have a question you’d like one of our experts to help you with?
Simply Veg Sun & Girl


Need to get your kids eating more veg?

Our only goal is to help parents and carers serve up affordable, simple food their families will love. We know that takes more than a few recipes, so we've got all the hacks and advice you'll need. Join now. It's 100% free and 100% simple.

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