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Roasted Broccoli Grilled Cheese

Claire Wright

Featuring:
broccoli
Broccoli
Effort:
Complexity:
Cost:
In season now

Serves: 4

Prep time: 10 mins

Cook time: 30 mins

Ingredients:

Roasted broccoli:

1 head of broccoli, chopped into small bite sized pieces

1 tbsp oil

Pinch of salt

Sandwiches:

8 slices wholemeal bread

A little butter, for spreading

8 thin slices of Cheddar or similar hard cheese

1 tbsp oil

Veg Portions / Serving: 1

Share:

A 2-in-1 recipe – roasted broccoli and how to use it in amazing veg-packed grilled cheeses to convince broccoli skeptics.

Method:

Preheat oven to 200C/gas 6. Toss the broccoli pieces in the oil and salt, then spread out on a baking tray and roast for 25-30 mins, until starting to darken in places and softened.

To make the sandwiches: spread a little butter on 4 slices of bread, top with 1 slice of the cheese, then add a handful of the roasted broccoli, another slice of cheese, and the final slice of bread.

Heat a large frying pan that can fit 2 sandwiches with ½ tbsp of the oil (or do it in 4 batches and use ¼ tbsp of the oil in a smaller pan), then add 2 of the sandwiches and press down with a spatula, letting it sizzle and brown for 1 minute. When it is nice and brown on the bottom, flip and repeat for the other side. Repeat with the other 2 sandwiches, adding the other ½ tbsp oil only if needed.

Serve warm with any remaining roasted broccoli on the side.

Engaging Kids

Engaging Kids

Kids who engage regularly with veg through veg-themed activities, such as arts and crafts, sensory experiences, growing and cooking are shown to be more likely to eat the veg they engage with. Encouraging kids to engage and play with veg is the handy first step to them developing a good relationship with veg and life-long healthy eating.

Kids in the kitchen

Kids in the kitchen

The eventual aim, if possible, is to get kids in the kitchen. Don’t worry, this doesn’t have to mean they are with you from start-to-end creating mess and rising stress levels! It can be as simple as giving them one small job (stirring, measuring, pouring, grating, chopping…) ideally involving veg. They can come in to do their little bit, and have fun with you for a few minutes. Getting them involved, making it playful and praising them plenty for their involvement, perhaps even serving it as dinner they “made”, makes it much more likely they will eat the food offered, not to mention teaching them important life skills. Find ideas, safety tips, videos and even a free chart in our Kids in the Kitchen section here.

Activities

Activities

While getting kids to interact with veggies for real and using their senses to explore them is best, encouraging hands off activities like arts & crafts, puzzles & games or at-home science experiments can be a great start, particularly for those who are fussier eaters or struggle with anything too sensory. Use these veg-themed activities as a stepping stone to interacting with the veg themselves. We have loads of crafty downloads here, puzzles here, and quirky science with veg here.

Sensory

Sensory

Once you feel your child is ready to engage a little more, you can show them how to explore the veg you have on hand with their senses, coming up with playful silly descriptions of how a veg smells, feels, looks, sounds and perhaps even tastes. Find ideas, videos and some simple sensory education session ideas to get you started here.

Serving

Serving

The moments before food is offered can be a perfect opportunity for engagement that can help make it more likely a child will eat it! Giving children a sense of ownership in the meal can make a big difference to their feelings going into it and the pride they take in it. You know your child best, but if you aren’t sure where to start, we have some fun and simple ideas for easy roles you can give them in the serving process over here.

Claire Wright

Editor: After leaving Exeter University with a degree in English Literature, Claire worked in various fields ranging from youth work and charities to publishing, before starting up a food-focused website when her first child was born. After being asked to project manage the publication of Veg Power's Crowdfunder book, Claire came on board as a fully-fledged team member in 2018 to take on the role of Communications Manager, then Editor, looking after Veg Power's website, content, recipes and social media platforms.

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