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Basic Tomato Soup

Claire Wright

Tomato  icon
In season now

Serves: 8

Prep time: 10 mins

Cook time: 50 mins


1kg tomatoes, roughly chopped

1 onion, diced

4 garlic cloves, finely chopped, optional

2 tbsp olive oil (or use your usual oil)

Salt & pepper

Handful fresh basil (or use 2 tsp dried)

2 tbsp butter

2 tbsp flour

2 tsp sugar

500ml stock or water

150ml cream (single or double), optional

Veg Portions / Serving: 2


Usually a surefire favourite with kids, try making your own basic tomato soup for a healthier, tastier version of shop-bought ones. This recipe makes plenty and can be kept in the fridge for a few days for flasks for lunchboxes. Alternatively, freeze the soup for up to 3 months.


Preheat oven to 220C/gas 7. Lightly grease or line a large baking tray or roasting tin. Mix the chopped tomatoes, onion and garlic in a bowl with the olive oil and a little salt & pepper. Pour onto the baking tray and spread out in a single layer, then roast for about 30 mins until soft and caramelised, stirring halfway through.

Pour the veg carefully into a blender with the basil and blend until smooth (be careful with hot liquids and blenders!).

In a large saucepan, melt the butter over medium heat, then whisk in the flour. Cook for 30 secs, then add the stock or water and sugar and whisk to combine. Pour in the tomato mixture and add the cream if using. Simmer for 15 mins, taste and adjust seasonings as needed.

Engaging Kids

Engaging Kids

Kids who engage regularly with veg through veg-themed activities, such as arts and crafts, sensory experiences, growing and cooking are shown to be more likely to eat the veg they engage with. Encouraging kids to engage and play with veg is the handy first step to them developing a good relationship with veg and life-long healthy eating.

Kids in the kitchen

Kids in the kitchen

The eventual aim, if possible, is to get kids in the kitchen. Don’t worry, this doesn’t have to mean they are with you from start-to-end creating mess and rising stress levels! It can be as simple as giving them one small job (stirring, measuring, pouring, grating, chopping…) ideally involving veg. They can come in to do their little bit, and have fun with you for a few minutes. Getting them involved, making it playful and praising them plenty for their involvement, perhaps even serving it as dinner they “made”, makes it much more likely they will eat the food offered, not to mention teaching them important life skills. Find ideas, safety tips, videos and even a free chart in our Kids in the Kitchen section here.



While getting kids to interact with veggies for real and using their senses to explore them is best, encouraging hands off activities like arts & crafts, puzzles & games or at-home science experiments can be a great start, particularly for those who are fussier eaters or struggle with anything too sensory. Use these veg-themed activities as a stepping stone to interacting with the veg themselves. We have loads of crafty downloads here, puzzles here, and quirky science with veg here.



Once you feel your child is ready to engage a little more, you can show them how to explore the veg you have on hand with their senses, coming up with playful silly descriptions of how a veg smells, feels, looks, sounds and perhaps even tastes. Find ideas, videos and some simple sensory education session ideas to get you started here.



The moments before food is offered can be a perfect opportunity for engagement that can help make it more likely a child will eat it! Giving children a sense of ownership in the meal can make a big difference to their feelings going into it and the pride they take in it. You know your child best, but if you aren’t sure where to start, we have some fun and simple ideas for easy roles you can give them in the serving process over here.

Claire Wright

Editor: After leaving Exeter University with a degree in English Literature, Claire worked in various fields ranging from youth work and charities to publishing, before starting up a food-focused website when her first child was born. After being asked to project manage the publication of Veg Power's Crowdfunder book, Claire came on board as a fully-fledged team member in 2018 to take on the role of Communications Manager, then Editor, looking after Veg Power's website, content, recipes and social media platforms.

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