Portions Quiz
How much do you know about what counts as part of your five-a-day fruit and veg?
Take our quick quiz and find out!
How much do you know about what counts as part of your five-a-day fruit and veg?
Take our quick quiz and find out!
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Keep going – you’re on the right track!
Looks like some more tips when it comes to your five-a-day would help! Don’t worry—small changes, like adding an extra portion of veg to your meals can make a big difference. Check out our Portions page for expert advice, and keep exploring new fruits and veggies. You’ll be a five-a-day expert in no time!
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Getting there!
You’ve got a solid start, but there’s still room to grow! Try adding more variety to your fruit and veg intake and check out our Portions page for more tips and expert advice. Keep up the good work, and soon you’ll be hitting your five-a-day with ease!
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Almost a pro!
Great job! You know a lot about your five-a-day, and you’re making smart choices. To take it to the next level, challenge yourself to try new vegetables, experiment with plant-based meals, or swap processed snacks for fresh fruit. You’re so close to being a five-a-day master!
check out our Portions page for more tips and expert advice. -
Five-a-day champion!
Wow—you really know your stuff! You’re a pro at understanding fruit and veg portions and how to get your five-a-day. Keep up the great work, and you can boost your nutrients by increasing the variety of fruit and veg you eat. Check out our Eat the Rainbow page for inspiration!
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Question 1 of 10
1. Question
How much is a single five-a-day portion of fruit or vegetables for an adult?
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Question 2 of 10
2. Question
Does dried fruit count towards your five-a-day?
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Question 3 of 10
3. Question
Does a fruit-flavoured yoghurt count towards your five-a-day?
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Question 4 of 10
4. Question
Can you combine different fruits and vegetables to make a single five-a-day portion?
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Question 5 of 10
5. Question
Are frozen and tinned fruit and vegetables included in your five-a-day?
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Question 6 of 10
6. Question
Does ketchup count as one of your five-a-day?
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Question 7 of 10
7. Question
Do vegetable crisps count towards your five-a-day?
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Question 8 of 10
8. Question
Does coconut count as one of your five-a-day?
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Question 9 of 10
9. Question
Can pizza count towards your five-a-day?
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Question 10 of 10
10. Question
What happens if you don’t eat enough fruit and veg?
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