Knowledge really is power when it comes to helping your kids eat more veg!
In this lesson…
Claire Wright, Veg Power’s editor and mum of two starts off with the basics – amount, colour and variety. She brings in expert nutritionists Jenny Rosborough and Dr Laura Wyness to talk about portions (what counts, what doesn’t, how much, and more) and why “eating a rainbow” is actually a great aim, providing the greatest number of nutrients and goodness without you having to know what each veg contains!
Click below to get started…