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In this lesson…

Claire Wright, Veg Power’s editor and mum of two starts off with the basics – amount, colour and variety. She brings in expert nutritionists Jenny Rosborough and Dr Laura Wyness to talk about portions (what counts, what doesn’t, how much, and more) and why “eating a rainbow” is actually a great aim, providing the greatest number of nutrients and goodness without you having to know what each veg contains!

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